About Meketa
Meketa Jones is a Licensed Professional Counselor (LPC) with two decades of experience in social services. She helps people dealing with stress, anxiety, depression, grief, anger, addictions, and self-esteem struggles. She also supports concerns like ADHD, bipolar mood issues, relationship and communication problems, and challenges tied to life transitions.
Her approach is collaborative and straightforward. Meketa uses Client-Centered Therapy to listen closely and build on each person’s strengths. She also uses Cognitive Behavioral Therapy, which focuses on practical steps to change thinking and behavior patterns that cause distress.
How Meketa works
In sessions she aims to create a warm, non-judgmental space where honest conversation can happen. She describes her style as attentive and direct, helping people set goals and practice new skills between meetings. Her background includes work with a wide range of clinical diagnoses and long experience in supporting people through mood, anxiety, and anger-related challenges.
Meketa combines practical tools and open dialogue to help people gain more control over daily struggles. She tailors methods to each person’s needs rather than applying a single method to everyone. Her goal is to help people build coping skills, improve communication, and move forward after difficult events.
Based in Georgia, she brings twenty years of hands-on experience to sessions. Prospective clients who want a pragmatic, collaborative approach may find her style helpful.
Meketa lists 2 ways of working on the entry:
What Meketa works with
The areas below are the ones Meketa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Meketa’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person’s experience. The therapist mirrors concerns, encourages self-direction, and helps people identify their own goals and strengths. This approach is useful when someone needs a supportive space to talk through feelings and make sense of what matters most.Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce symptoms like anxiety, depression, or anger. CBT is often used when someone wants concrete steps to try between sessions and measurable progress over time.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. That may mean combining listening-focused work with practical CBT strategies and adjusting the plan as progress is made.
Confirm the available session formats before booking so you know how sessions will be held. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow more flexible scheduling around work or family demands. It also lets people continue care during transitions while keeping the focus on practical tools and active collaboration.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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