About Nicholas
Nicholas 'Nick' Navarro is a licensed mental health counselor who centers sessions on practical, down-to-earth care. He works directly with people facing stress, anxiety, trauma, depression, and mood swings. Nick aims to create simple, respectful conversations that help people feel understood and make steady progress.
Nick uses clear, goal-focused techniques to help with everyday struggles. He draws on Cognitive Behavioral Therapy to untangle unhelpful thoughts and Dialectical Behavior Therapy to build emotion regulation and coping skills.
How Nicholas works
He also brings ideas from Existential Therapy to help people find meaning and direction after big life changes. With three years of professional experience, Nick has supported people through panic attacks, post-traumatic stress, anger, self-esteem concerns, and isolation. He also addresses communication problems, attachment issues, and challenges tied to life purpose and men's issues.
Sessions are tailored to the individual's needs rather than a one-size-fits-all plan. Nick holds a Washington LMHC, which stands for Licensed Mental Health Counselor. He conducts sessions in English and practices in Washington.
He does not accept international clients at this time. Starting therapy begins with a short matching questionnaire and scheduling. Nick encourages small steps and practical strategies, helping people build skills that fit into their daily lives.
Nicholas lists 3 ways of working on the entry:
What Nicholas works with
The areas below are the ones Nicholas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thought patterns and behaviors that keep stress and anxiety active. It uses straightforward exercises and practice between sessions to reduce symptoms like panic, avoidance, and low mood.DBT, or Dialectical Behavior Therapy, teaches practical skills for emotion regulation, distress tolerance, and clearer communication. It can help when intense feelings, anger, or panic make daily life harder by giving step-by-step strategies to manage reactions.
Existential Therapy looks at meaning, values, and life direction. It helps people who feel stuck after big changes to clarify what matters and make choices that fit their goals and identity.
Finding the right approach is part of the process. The therapist will work collaboratively to match techniques to a person's needs, goals, and preferences rather than relying on a single method. This means trying something and adjusting based on what helps most.
Confirm current session options before booking so you know how sessions are delivered. Online therapy can make sessions easier to fit into daily routines, reduce travel time, and allow shorter check-ins when a full session is not needed. It also lets people use approaches like CBT homework and DBT skills practice in the settings where they live and work, helping techniques transfer into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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