About Ramona
Ramona Montoya-Cuellar is a licensed professional counselor with nine years of experience helping people through hard seasons. She focuses on depression, anxiety, stress, and anger, and aims to create an affirming space where clients feel seen. Her work has a collaborative, person-centered feel where the client’s goals guide the pace and direction of sessions.
Ramona emphasizes practical steps alongside listening. She uses evidence-based therapeutic techniques to help people build coping skills and resilience.
How Ramona works
Sessions often involve talking through current struggles, identifying patterns, and trying small changes that fit day-to-day life. She makes particular effort to welcome LGBTQ+ clients and to respect each person’s identity and priorities. The approach is nonjudgmental and paced to the client’s comfort, so progress can happen steadily rather than all at once.
Ramona helps people address issues such as low self-esteem, body image concerns, guilt and shame, and difficulties with communication. She also supports those coping with life changes, isolation or loneliness, and questions about life purpose and sexuality.
For people dealing with mood disorders, social anxiety, impulsivity, or struggles around self-love and forgiveness, she uses techniques aimed at understanding feelings and creating workable strategies. To begin, readers are invited to follow the site’s Start Therapy process to match and schedule a first session.
What Ramona works with
The areas below are the ones Ramona selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Ramona uses evidence-based therapeutic techniques to guide her work in clear, practical ways. One common method she relies on helps people identify unhelpful thinking and try different responses to distressing thoughts; this approach is useful for anxiety, depression, and low self-esteem. Another frequent focus is learning concrete coping skills - such as stress management tools, emotion regulation strategies, and short behavioral experiments - that can be practiced between sessions to reduce overwhelm.Finding the right approach is a collaborative process. The therapist and client talk about goals, try techniques that match those goals, and adjust methods if something isn’t fitting. Clients help steer what’s tried and when to shift focus so the work stays relevant to their life.
If you are considering online sessions, confirm the currently offered formats before booking since session options are not specified here. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. For some people, remote sessions also let them work through issues while juggling work or family demands, and they can be adapted to fit how a person likes to engage in therapy.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns does she help with?
What is her general therapeutic style?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
Can people outside the United States work with her?
How are sessions priced?
What steps are involved in getting started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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