About Sheree
Sheree Sams offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or big life changes. She helps individuals build self-worth, manage ADHD-related challenges, and find ways to cope when everyday life feels heavy. Her manner is warm and non-judgemental and she aims to make sessions feel manageable and down to earth.
Sheree brings 16 years of experience across schools, hospitals, community welfare and independent practice. She holds PACFA accreditation and draws on evidence-based talk therapies alongside creative and body-centred methods.
How Sheree works
That mix means conversations can include words, movement, music or art when it helps. Her style is practical and person-focused. Sessions often include breathing and movement ideas, lifestyle suggestions, and simple tools people can try between meetings.
She pays attention to nervous system regulation and habits that affect mood and energy. Sheree has a particular interest in neurodivergence, including autism and ADHD, and in supporting people through faith deconstruction, religious trauma and identity shifts. She also works with carers and those facing chronic illness, caregiving strain or cancer-related stress.
People who prefer creative routes to healing often find her Clinical Integrative Arts approach useful. She also supervises other clinicians using the Step-Up Model and brings that mentoring experience into clinical thinking when it benefits clients.
What Sheree works with
The areas below are the ones Sheree selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Sheree uses evidence-based talk therapies such as Acceptance and Commitment approaches and broader psychotherapy methods that help people notice unhelpful patterns and commit to meaningful action. These approaches focus on values, coping skills and small behavioural changes to reduce distress and increase purpose.She also brings Clinical Integrative Arts Therapy into sessions when useful, inviting music, art or movement to help express emotions that are hard to name. This approach can be helpful for grief, trauma, or when someone feels stuck with words alone.
Finding the right method is collaborative. The therapist will discuss which approaches might suit a person’s needs, goals and preferences, and adapt the plan as work progresses so what happens in sessions fits the person rather than the other way around.
The biography does not list specific online formats, so please confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when life is busy. It also lets people try creative activities or movement-based work without needing to commute, which can help therapy feel more practical and easier to maintain.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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