About Tanya
Tanya Samuels is a licensed mental health counselor (LMHC) based in Florida with eight years of clinical experience. She helps people facing depression, anxiety, stress, relationship difficulties, and the effects of trauma and abuse. Tanya aims to create a respectful, nonjudgmental space where people can start to feel understood and make practical changes.
Her work focuses on building self-love and improving communication. She guides people who struggle with isolation, social anxiety, panic attacks, and post-traumatic stress.
How Tanya works
She also supports those dealing with divorce or separation, body image concerns, attachment and abandonment issues, and control or forgiveness challenges. Tanya pays attention to each person’s values, beliefs, and life story. She can incorporate faith-based perspectives when clients want that included.
Her approach emphasizes collaboration and clear goals so people know what to expect from sessions. She uses evidence-based therapeutic techniques to help clients move toward lasting change. Sessions aim to identify unhelpful patterns, practice new ways of relating, and build skills for day-to-day life.
Tanya combines practical tools with steady support as people work through difficult emotions. People who choose her work with someone who listens, asks direct questions, and offers concrete strategies. The focus is on realistic steps forward rather than quick fixes.
Tanya’s background and steady presence aim to help clients regain confidence and a renewed sense of purpose.
What Tanya works with
The areas below are the ones Tanya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Many clients benefit from evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on processing difficult experiences. Cognitive-style approaches help people identify unhelpful thinking patterns and practice more balanced ways of thinking, which can reduce anxiety and low mood. Trauma-focused work helps people gradually process painful memories and reduce their impact on daily life, supporting recovery from post-traumatic stress and abuse-related symptoms.Finding the right approach is part of the work together. Tanya will collaborate with each person to choose methods that fit their needs, goals, and preferences. That choice is revisited as progress unfolds so techniques can be adjusted over time.
The practical benefits of online therapy often include easier fit with a busy schedule and fewer obstacles to attending sessions. Because the biography does not list specific session formats, confirm the current options before booking. Online sessions can make it simpler to have regular check-ins, try brief midweek support, or avoid travel time, helping therapy fit into everyday life without adding extra steps.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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