About Tina
Tina Causey is an LCSW who helps people facing stress, anxiety, depression, relationship challenges, grief, and low self-esteem. She focuses on practical steps people can use right away. Tina emphasizes respect for each person’s faith and values while working together toward healing.
She spends time learning what matters most to each person and tailors sessions to those priorities. Tina supports people through panic attacks, mood struggles, feelings of abandonment, and isolation or loneliness.
How Tina works
She also assists with caregiver stress, divorce and separation, and forgiveness work. Tina keeps sessions direct and compassionate. She aims to create a calm, nonjudgmental space where people can speak openly and move at their own pace.
Practical techniques and honest conversation are used to help rebuild self-love and clearer thinking. Her work pays attention to women’s issues and life transitions, offering steady support during big changes. With 16 years in the field, Tina brings steady experience without rushing the process.
People often come for help navigating both immediate crisis moments and longer-term healing. Clients begin by identifying goals and the steps that feel doable. Tina pairs attentive listening with straightforward guidance so people leave sessions with something to try.
The focus is on real-world change and developing ways to handle stress and relationships more effectively.
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Many therapists use evidence-based techniques that focus on changing unhelpful thoughts and behaviors or on building skills for managing strong emotions. One common approach helps people identify patterns of thinking that increase anxiety or depression, then practices new ways of reacting to those thoughts to reduce distress and improve mood. Another approach emphasizes emotion regulation and coping skills, teaching practical tools for handling panic, anger, or overwhelming sadness.Finding the right approach is a collaborative process. The therapist will listen to a person’s goals, preferences, and day-to-day needs, then suggest approaches that match those priorities. Together they try methods and adjust the plan based on what actually helps.
If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during breaks at work or between errands. It can also remove the need to be on camera for every meeting when that feels helpful. Ask about current session options so you know how the scheduling and format will fit into your life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she help with?
What is her general therapy style?
How much experience does she have?
What are her credentials and where does she practice?
Which languages are offered for sessions?
Can people outside the United States work with her?
How are sessions priced?
How do I begin working with Tina?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions