About Trinity
Trinity Jenkins is a licensed clinical social worker who helps people facing relationship strain, trauma and abuse, and challenges with self-esteem. She supports folks navigating major life changes and works with members of the LGBT community. Trinity practices in Utah and speaks English.
She brings three years of clinical experience, including work as a school-based social worker with children and adolescents. That school role shaped her practical focus on coping skills, communication, and emotional regulation.
How Trinity works
In sessions she aims for clear, doable steps rather than long theory talks. Her approach often includes brief solution-focused work to set goals and move forward. She also uses cognitive behavioral ideas to spot unhelpful thinking, and dialectical behavioral strategies to teach emotion regulation and distress tolerance skills.
Expressive arts and narrative techniques are used when people find it easier to work through issues by creating or retelling their story. Trinity addresses a broad set of concerns beyond those core areas, such as attachment and abandonment worries, caregiver stress, panic attacks, mood disorders, and workplace strain. She also supports people dealing with guilt, shame, isolation, and questions about life purpose.
Clients can expect a collaborative style that mixes practical exercises, talking, and creative methods when helpful. To begin, potential clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
What Trinity works with
The areas below are the ones Trinity selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches guide online work
Brief solution-focused work aims to identify a few clear goals and move toward them with short, directed steps; this approach helps when people want change that shows up quickly in daily life. Cognitive behavioral techniques look at patterns of thinking and behavior and teach practical skills to reduce distress and improve mood. Dialectical behavioral strategies focus on managing intense emotions and improving interpersonal effectiveness through concrete skills training.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods that match the person's needs and adjust course as progress is made.
Because the biography does not specify session formats, confirm which options are offered before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when those are useful. It can also let people use approaches like skills coaching or narrative work in the moment, so tools learned in sessions are easy to practice in everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns does Trinity help with?
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How much clinical experience does she have?
What are her credentials and where is she located?
Can I work with her if I live outside the United States?
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How does payment work and what does it cost?
What steps do I take to get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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