About Jason
Jason Cartwright is a Licensed Clinical Social Worker (LCSW) based in New York. He meets people who feel overwhelmed, exhausted, or disconnected and helps them find steadier footing. Jason speaks plainly about stress, anxiety, addiction, and low mood so families and working parents can understand next steps.
He works with individuals and adolescents, and he also supports people dealing with family-related pressures. Many clients come for help with anxiety, depression, chronic stress, anger, or relationship struggles.
How Jason works
He also addresses concerns such as abandonment, commitment questions, fatherhood issues, and problems tied to addiction or traumatic brain injury. Jason uses a collaborative, relational style in sessions. He often draws from a psychodynamic framework to look at how past experiences shape current patterns.
He also integrates Cognitive Behavioral Therapy, or CBT, when practical skills are helpful for managing emotions and stress. Sessions move at a steady pace set by each person’s needs. The work focuses on building self-awareness, clearer boundaries, and more balanced day-to-day routines.
Jason aims to help people feel more grounded and make changes that fit their life. He has six years of clinical experience as an LCSW practicing in New York. People interested in starting can select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods translate to online work
Jason combines a psychodynamic perspective with Cognitive Behavioral Therapy to help people understand patterns and build practical skills. Psychodynamic work focuses on how earlier relationships and experiences influence current feelings and reactions, which can help with recurring anxiety, depression, and relationship themes. CBT offers structured tools and exercises to manage symptoms like panic, stress, and problematic behaviors linked to addiction.Choosing the right approach is part of the therapy process. He will collaborate with each person to identify which ideas and techniques feel most useful. Together they adjust the pace and tools so the work fits the client’s goals and daily life.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online options can make it easier to check in between commitments and to keep regular momentum when life is hectic. Because specific session formats were not listed in the biography, confirm current session options before booking so you know what works best for your routine and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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