About Joseph
Joseph Contes helps people facing stress, anxiety, depression, trauma and abuse, self-esteem struggles, and LGBT-related concerns. He is Joseph Contes, LMHC, and he uses a straightforward, collaborative style to help people move forward. He speaks English and practices in Florida.
He begins by looking for strengths the person already has. Sessions focus on small, practical changes that build toward bigger goals. Conversations are direct but warm, and the therapist encourages active participation rather than passive listening.
How Joseph works
Over a 16-year career he has worked in crisis settings, trauma-focused care, community mental health, higher education, and emergency psychiatry. That variety shaped a flexible approach that adapts to each person's needs instead of following one fixed method. He uses evidence-based therapeutic techniques and draws on cognitive and solution-focused strategies when they fit the problem.
The work often includes talking through past experiences, learning ways to manage strong emotions, and trying new behaviors between sessions. People who choose him can expect goal-oriented sessions and clear steps to practice between meetings. He aims to create a respectful, challenging space that supports change.
To begin, readers can use the site's Start Therapy flow to match and schedule according to availability.
What Joseph works with
The areas below are the ones Joseph selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Joseph uses well-established, evidence-based therapeutic techniques that focus on understanding how thoughts and memories affect feelings and behavior. Cognitive approaches help people recognize unhelpful thinking patterns and practice new ways of responding to stress and anxiety. Trauma-focused methods work with memories and reactions to reduce the hold of painful past events and teach skills to manage intense emotions.Choosing the right approach is part of the work together. The therapist collaborates with each person to identify goals, try methods that fit their needs, and adjust the plan based on what helps most. This is a joint process where feedback guides the next steps.
Practical benefits of online therapy can include fitting sessions into a busy schedule and avoiding travel time. If you need clarity on which session formats are offered, confirm current options before booking since formats are not specified here. The emphasis is on making therapy manageable so people can practice skills in daily life and bring progress back into sessions for review and planning.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does this therapist address?
What is the therapeutic style like?
How long has he been practicing?
What credentials and location are listed?
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Can international clients work with him?
How are sessions priced?
How do I start a therapy match and schedule?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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