About Katie
Katie Carr is a Licensed Professional Counselor (LPC) who offers a calm, nonjudgmental space for people feeling overwhelmed by stress, anxiety, depression, or trauma. She speaks plainly, listens closely, and focuses on practical steps that can ease daily struggles. Katie centers the conversation on each person's goals and strengths.
She uses evidence-based therapeutic techniques and adapts them to fit what each person needs. That includes helping with panic, post-traumatic stress, attachment challenges, and mood concerns.
How Katie works
She also supports people dealing with eating issues, substance use, personality-related struggles, and the everyday strain of life changes. Katie has eight years of counseling experience in Texas. She has particular experience supporting LGBTQ+ people, those exploring sexuality or gender identity, first responders, and neurodivergent individuals.
She aims to meet people where they are without judgment and to treat identity-related concerns with respect. Sessions focus on building skills, increasing insight, and finding realistic ways to cope. Katie works collaboratively to set goals and track progress over time.
She emphasizes small, doable steps that can improve mood, reduce anxiety, and strengthen relationships with self and others. To begin, she asks people to share what matters most to them and what they hope to change. From there she tailors therapy to individual needs, balancing short-term relief with longer-term growth.
What Katie works with
The areas below are the ones Katie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Traumatic brain injury
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods translate to online work
Many of the evidence-based techniques Katie uses focus on skill building and structured conversation. For example, cognitive-based approaches help people identify unhelpful thinking patterns and practice clearer, more balanced ways of thinking to reduce anxiety and depression. Trauma-informed strategies focus on safety, pacing, and rebuilding a sense of control after traumatic events, which can help with post-traumatic stress and attachment challenges.Finding the right approach is collaborative. Katie will talk with each person about their goals, symptoms, and preferences and recommend techniques that fit. Together they review what helps, adjust methods as needed, and set small goals to track progress over time.
Practical benefits of doing therapy online depend on the session options available. Because the biography does not list specific formats, confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when a quick skill refresh is helpful. Therapists can also adapt exercises and homework to fit a person's daily routine so therapy stays useful between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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