About Kayla
Kayla Grimsley is a Florida-licensed mental health counselor (LMHC) with eight years of practice helping people through stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and self-esteem concerns. She offers a calm, nonjudgmental presence where people can talk honestly and find practical ways forward.
Kayla aims to help clients move from just getting by to feeling more steady and confident in daily life. Her work focuses on understanding patterns that keep people stuck and building new habits that fit their values.
How Kayla works
She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas to guide sessions. Treatment plans are personalized so conversations and exercises match each person’s needs and goals. Sessions often include teaching simple skills, trying new ways of coping, and talking through past hurts so they lose power over the present.
Kayla pays attention to how relationships and early attachments shape current struggles. She also supports people dealing with specific problems like abandonment concerns, codependency, dissociation, caregiver stress, and fatherhood issues. Her style is compassionate and straightforward.
She listens carefully and offers concrete steps to practice between meetings. People who want a therapist who balances empathy with clear tools may find her approach helpful. Kayla works in Florida and conducts therapy in English.
If someone is thinking about starting, they can use the site process to match and schedule a first appointment.
Kayla lists 10 ways of working on the entry:
What Kayla works with
The areas below are the ones Kayla selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and building a more meaningful daily routine.Cognitive Behavioral Therapy focuses on how thoughts, feelings, and behaviors interact, teaching practical skills to reduce worry and change patterns that cause distress. It often includes short exercises to practice between sessions.
Attachment-Based Therapy looks at how early relationships affect current connection and trust. It can help people understand relationship patterns and try new ways of relating.
Choosing the right approach is a collaborative process. Kayla will work with each person to figure out which methods fit their goals and preferences, and she adjusts the plan as progress is made.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. It also supports continuing work between sessions through shared tools and homework exercises. Because session formats are not listed here, confirm the current session options before booking so arrangements match your needs.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KaylaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Kayla help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported in sessions?
Can people outside the United States work with her?
How much do sessions cost?
What do I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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