About Lisa
Lisa Hernandez is a licensed mental health counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, and trauma. She centers her work on supporting people through family conflicts and struggles with self-esteem. Lisa speaks English and Spanish and brings six years of clinical experience to each session.
She approaches therapy as a partnership where the client’s experience guides the work. Lisa focuses on practical steps to reduce overwhelm and improve communication.
How Lisa works
Sessions often include talking through painful events, learning ways to cope with strong emotions, and practicing skills to handle daily pressure. Her background includes working with people affected by abuse, domestic violence, and immigration-related stress. She also supports those dealing with issues such as abandonment, body image, guilt and shame, and mood disorders.
Lisa pays attention to cultural context and how identity shapes someone’s current struggles. In sessions she aims for clear goals and small, manageable changes. People can expect straightforward guidance, concrete coping strategies, and space to process difficult feelings.
The goal is not quick fixes but steady progress toward greater self-understanding and resilience. To begin, visitors choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability. Payment uses a cancellable subscription that varies with location and therapist availability.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Body image
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques guide online work
Lisa uses evidence-based therapeutic techniques to address trauma and mood concerns in straightforward ways. For trauma and abuse, this can mean careful, paced processing of distressing memories alongside skills to manage intense emotions so daily life becomes more manageable. For mood and anxiety issues, techniques often include learning practical coping strategies, activity planning, and ways to change unhelpful thinking patterns to reduce worry and low mood.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try approaches that fit their needs, and adjust the plan over time. Clients help shape which methods are emphasized, and progress is reviewed regularly so the plan stays useful and realistic.
If you are considering online therapy, confirm current session options before booking since formats are not listed in the biography. Many people find online work helps fit therapy into busy days, makes scheduling easier, and lets them meet without travel. Online sessions can also allow shorter check-ins when needed or reduce the need for time off work, helping therapy become part of everyday life rather than an added burden.
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Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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