About Trish
Trish Richardson is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on helping adults who feel overwhelmed by stress, anxiety, or depression. She also supports people working through trauma, self-esteem struggles, and major life changes.
Trish centers sessions on the client's own story and strengths. She treats each person as the expert in their life and works alongside them to build clarity and practical coping steps. Conversations are aimed at manageable goals and steady progress rather than one-size-fits-all fixes.
How Trish works
With six years of professional experience, Trish draws on methods that are evidence based to address mood, trauma, and relationship-related concerns. She has experience supporting people coping with attachment and abandonment issues, blended family challenges, caregiver stress, and communication problems. She also helps with body image, dissociation, feelings of emptiness, isolation, jealousy, and questions about life purpose.
Sessions are paced to the individual's needs and focus on skills that can be used between meetings. Trish emphasizes building confidence, improving day-to-day functioning, and reducing symptoms that get in the way of living well. She encourages people to recognize their strengths and apply them to current struggles.
Therapy begins with a short matching questionnaire and scheduling through the Start Therapy button. The practice uses a subscription model that can be canceled at any time, and prospective clients should confirm current session options before booking.
What Trish works with
The areas below are the ones Trish selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family problems
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Trish uses evidence-based therapeutic techniques that focus on practical skills and recovery. One common approach is skills-based work that teaches tools for managing anxiety, stress, and mood symptoms, such as breathing, grounding, and activity scheduling. These techniques aim to reduce overwhelming feelings and help restore daily functioning.She also uses trauma-informed methods that help people process difficult experiences at a pace that feels manageable. This involves building safety, learning ways to regulate strong emotions, and creating step-by-step plans to face triggers or reminders without becoming retraumatized.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals and comfort level, adjusting as progress is made. Clients are encouraged to give feedback so sessions match their needs and preferences.
Confirm current session formats before booking so you know what is available for online care. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use strategies learned in session in real-world settings between meetings, which supports steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TrishWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she help with?
What is her style in sessions?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are sessions offered in?
Can people outside the U.S. work with her?
How are fees and billing handled?
What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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