About Alicia
Alicia Lee is a Licensed Clinical Social Worker (LCSW) who focuses on helping people who feel stuck, overwhelmed, or unsure where to begin. She uses a warm, down-to-earth style and keeps sessions conversational. Clients can expect honest feedback, gentle challenges, and room for humor alongside the harder work.
Her approach centers on collaboration. Alicia listens closely to how worries show up in daily life and helps clients notice patterns that keep them stuck.
How Alicia works
She mixes practical strategies with moments of reflection so people can try small changes between sessions. Alicia draws from methods such as Acceptance and Commitment Therapy, attachment-based work, client-centered care, cognitive behavioral techniques, and emotionally-focused ideas. She tailors these approaches to each person’s goals and priorities rather than following a one-size-fits-all plan.
She has four years of clinical experience working with concerns like anxiety, depression, trauma and abuse, self-esteem, stress, addiction, grief, relationship and intimacy issues, ADHD, and caregiving strain. Alicia strives to create a sex-positive, culturally responsive space that affirms LGBTQ+ identities and relationship diversity. Sessions are offered in English and take place with a Connecticut-based clinician.
To begin, prospective clients use the site’s Start Therapy flow to complete a short matching questionnaire and schedule based on the therapist’s availability.
Alicia lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Alicia works with
The areas below are the ones Alicia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches shape online work
Alicia uses Acceptance and Commitment Therapy to help people notice what matters most to them and take small, values-based steps even when feelings are difficult. ACT is useful for worry, stress, and situations that bring up avoidance. Attachment-based work looks at how early and current relationship patterns affect closeness and trust, and it can help people shift how they connect with others.She also draws on client-centered methods that prioritize the person’s own goals and rhythms in therapy. That means the therapist listens first, follows the client’s lead, and offers reflections and choices rather than a fixed script. Together the client and therapist decide which ideas or exercises fit the person’s needs and goals.
Finding the right approach is part of the work. Alicia treats it as a collaborative process where she and the client try things, check what helps, and adjust as needed. She will explain options and recommend approaches based on the client’s goals, values, and everyday life demands.
Session logistics are not listed in the biography, so please confirm available online formats before booking. Many people pursue therapy online to fit sessions into busy schedules, shorten travel time, or use a check-in option when they need a focused session. Your therapist can help match the session length and rhythm to what works in your week.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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