About Ashleigh
Ashleigh Brown offers calm, practical support for people who are feeling overwhelmed or stuck. She helps with stress, anxiety, addiction recovery, grief, low mood and relationship struggles. Ashleigh explains things plainly and makes time for what matters most to each person.
She has a Bachelor-level credential from the British Association for Counselling and Psychotherapy, listed as BACP Therapist - Registered Member MBACP. Ashleigh brings six years of professional experience and a background in counselling and psychology.
How Ashleigh works
That mix informs how she tailors sessions to the needs in front of her. Ashleigh uses a blend of approaches rather than a single method. She draws on Acceptance and Commitment Therapy to help people notice what matters to them, Cognitive Behavioural Therapy to look at thought and behaviour patterns, and Attachment-Based ideas to understand relationship dynamics.
She often combines these to suit practical goals. In sessions she completes assessments and structured conversations to identify priorities and possible risks. She focuses on building small, manageable steps that people can try between meetings.
The work aims to increase coping, strengthen relationships and reduce distress. Ashleigh accepts clients from the United Kingdom and internationally and conducts sessions in English. The site’s Start Therapy button begins the matching process and includes a short questionnaire to get people scheduled according to the therapist’s availability.
Ashleigh lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Ashleigh works with
The areas below are the ones Ashleigh selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ashleigh’s approaches translate to online work
Ashleigh uses Acceptance and Commitment Therapy to help people clarify their values and take small steps toward them, even when feelings are difficult. That approach suits challenges such as anxiety, depression and coping with life changes.She also uses Cognitive Behavioural Therapy to identify unhelpful thought and behaviour patterns and try practical experiments to change them. CBT is often useful for stress, low mood, sleeping problems and some anxiety issues.
Finding the right therapeutic approach is part of the work and is decided together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as the relationship develops.
The biography does not name specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a weekday or work break, reduce travel time and allow for shorter check-ins when a full hour is not needed. Registered or accredited professionals can use online sessions to deliver the same techniques they use face to face, such as activity planning, thought records and values-based exercises, adapted to the session length and client needs.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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