About Brittany
Dr. Brittany Adams helps people cope with stress, anxiety, depression, trauma, and major life changes. She is a Licensed Professional Counselor (LPC) with ten years of experience and focuses on building practical skills people can use day to day.
She keeps sessions straightforward and compassionate. Conversations focus on what is happening now and what changes would feel most helpful. She helps people name painful patterns, understand how those patterns started, and try new ways of responding that feel more manageable.
How Brittany works
Her practice emphasizes culturally responsive care. That means she listens for how culture, background, and identity shape what people bring to therapy. She also pays attention to attachment and relationship patterns that affect self-esteem, communication, and trust.
Dr. Adams often works with people coping with loss, separation, and blended family stress. She also helps with body image concerns, guilt and shame, impulsivity, and issues tied to aging or caregiving.
Practical coping skills and clearer communication strategies are common goals in her work. She describes therapy as a collaborative process. People set the pace and priorities while she offers tools drawn from evidence-based therapeutic techniques.
The focus is on steady progress and on building the everyday skills that make life feel more manageable.
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online therapy options
Dr. Adams uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes learning coping skills for stress and anxiety, such as breath work, grounding practices, and step-by-step plans to reduce avoidance. These skills are useful for panic, high stress, and everyday overwhelm.Another frequent focus targets patterns that fuel depression and relationship difficulties. This involves identifying unhelpful thinking, testing new behaviors, and improving communication to reduce isolation and guilt. That work often helps with self-esteem, attachment concerns, and family-of-origin issues.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person's needs, goals, and preferences. Together they set priorities, try strategies, and adjust plans based on what is most helpful.
Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow check-ins during workday breaks. It can also make shorter or more focused sessions possible when that fits a person's routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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