About Lynsey
Lynsey Martin is a counsellor based in the United Kingdom with four years of professional experience. She focuses on everyday challenges such as stress, anxiety, low self-esteem and depression. Lynsey aims to make the first step easier by offering a calm, welcoming space to begin talking about concerns.
She keeps sessions straightforward and centred on what matters most to each person. Conversations explore current difficulties and practical ways to cope.
How Lynsey works
Techniques draw on client-centred work and cognitive behavioural ideas to help people notice unhelpful patterns and try new approaches. Mindfulness and narrative elements are also part of her practice. Mindfulness helps slow things down and manage intense thoughts.
Narrative approaches help people make sense of difficult experiences and see alternate perspectives. Lynsey is an NCPS Therapist - Accredited Member (MNCPS Accred), and she uses that training to guide safe, structured conversations. She aims to be friendly and non-judgemental while helping people set realistic goals and small steps forward.
Sessions often concentrate on building coping skills, improving communication and managing life changes. She also works with issues such as addictions, relationship strain, parenting stress, trauma and eating or sleeping problems. If you want a counsellor who listens and helps you try practical changes, Lynsey will support you through the process.
Lynsey lists 8 ways of working on the entry:
What Lynsey works with
The areas below are the ones Lynsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lynsey’s approaches work in online therapy
Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor listens without judgement and follows the client’s priorities to help them find their own solutions, which can suit worries about confidence, relationships and life changes.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It includes straightforward techniques to test unhelpful thoughts and try different behaviours, often useful for anxiety, low mood and coping with stress.
Finding the right approach is part of the work. Lynsey will talk with each person about their goals and preferences and suggest which methods to try. This is a collaborative process and can change as needs evolve.
Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow access from familiar surroundings. It can also make short check-ins or regular weekly sessions easier to maintain alongside everyday commitments.
Start online instead of waiting
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Common questions
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What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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