About Timothy
Timothy Park helps people facing addiction, relationship strain, anxiety, depression, trauma, and sexual or intimacy-related difficulties. He also supports people dealing with grief, low self-esteem, sleep and eating problems, anger, career stress, compassion fatigue and ADHD. Timothy offers a steady, practical approach for those wanting to understand what’s driving their struggles and to find ways forward.
He begins by listening to what brought a person to therapy and by clarifying the main issues.
How Timothy works
Together they identify barriers to change and set realistic goals. Sessions focus on building coping skills that fit daily life and that people can keep using after therapy ends. Timothy draws on several well-known approaches, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
He uses these methods flexibly to match each person’s needs rather than following a fixed formula. Across his 16 years in practice Timothy combines practical exercises with reflective conversation. He aims to be calm and straightforward, helping people spot patterns and try small changes that add up.
The work is collaborative and paced to each person’s readiness. Timothy is a BACP Therapist - Registered Member MBACP. He sees people in the United Kingdom and accepts international clients.
To begin, follow the Start Therapy button and complete the short matching questionnaire.
Timothy lists 12 ways of working on the entry:
What Timothy works with
The areas below are the ones Timothy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting trapped by them, and to focus on actions that match their values. It can be useful for anxiety, stress, addiction and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical tools for changing unhelpful patterns; it often helps with anxiety, low mood and sleep or eating issues. Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional responses, and can help with intimacy, abandonment and relationship difficulties.Finding the right approach is part of the work. Timothy will collaborate with each person to pick and tailor methods that suit their goals, needs and preferences rather than using a single style for everyone.
Please confirm the therapist's available session formats before booking, as the biography does not specify them. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and remove travel time. Many people find that working with a registered or accredited professional online lets them practise strategies between sessions and carry changes into everyday routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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